Click here to share

Foods That Help You Sleep

foods that help you sleepYou’ve no doubt heard the saying that you are what you eat.  This is actually a true statement and what you eat is also connected to how well you sleep at night.  There are foods that can create insomnia and there are also foods that help you sleep.

So many people have trouble falling asleep at night because they are thinking about work, things they need to do around the house, what to make for dinner and the welfare of their children. In this article will give you 7 types of foods that help you sleep better.  So if you want to enjoy a good nights sleep find a way to incorporate these gems into your diet.

1.     Warm Milk – This is an old folk remedy discovered by scientist many moons ago.  Milk contains an amino acid know as tryptophan that supposedly has some sleep inducing effects.  To maximize the benefits of this food that help you sleep be sure to say know to the cookies and chocolate cake because such sugar-filled items will actually help keep you awake.

2.     Bananas – Bananas are one of those foods that help you sleep that also rich in tryptophan and besides they are sweet and delicious.  Bananas are rich in Vitamin B12 which is known to be good in helping to eliminate insomnia.