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Fall Asleep Fast Tips

fall asleep fastAre you one of those people who are fortunate people who have developed the ability to fall asleep fast?  If so, congratulations but it you sit on the other side of the fence this article will provide you with ways to fall asleep as soon as your head hits the pillow.

There’s no need for you to lie in the bed for hours trying to fall asleep.  You’ve probably tried just about everything from fluffing up your pillow, experimenting with various sleeping positions, trying to clear your mind and of course my favorite – counting sheep.

Insomnia is the ability to not sleep, not get quality sleep or not remain asleep once you get to sleep.  There are many different causes of not getting sleep at night.  Some of the most common causes are sleeping disorders such as sleep apnea and snoring, worry, anxiety, health problems, prescription drugs, shift work, pregnancy and age.

There are so many things you can do to fall asleep fast and the suggestions I’ll give you here is in no way exhaustive.  Try as many of them out as you like and stay with the ones that work for you.  If you try one way and it doesn’t work be sure to come back to the sleep tips and try another one.  Whatever you do, don’t give up because your health depends on your ability to get a good nights sleep.