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Best Pillow for Back Sleepers

best pillow for back sleepers

Back sleepers are those who lie on their back while sleeping, whether with their arms positioned at their sides, or curled around a pillow. Having the best pillow for back sleepers is essential, especially if the person is obese.

An obese person is prone to snore, as their tongue easily drops back to their throat when in this position. This dropping back causes the tongue to vibrate as air is breathed out, creating the sound.

The wrong pillow can aggravate the problem as it can lead to a complete blocking of the air passages, limiting the person’s ability to breathe. This will cause the person to fidget and feel restless, and they will feel some fatigue even after several hours of sleep.